HEALTH BENEFITS OF ONIONS

HEALTH BENEFITS OF ONIONS

Onion is a route based vegetable and it has a key role for our health. It looks like a round shaped red or yellow color vegetable and it has a unique health benefits. It is a member of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

Onion is a route based vegetable and it contains vitamins, minerals and potent plant compounds and it can promote our health in many ways.

Onions are Packed With Nutrients :

Onions contain low calories but has high vitamins and minerals.

One medium size onion has just 44 calories but it gives us a considerable amount of vitamins, minerals and fiber.

Onion contains vitamin C, which required for regulating our immune health, collagen production, tissue repair and iron absorption.

Onions contain also B vitamins, including folate (B9) and pyridoxine (B6) — which has a significant role in metabolism, red blood cell production and nerve function.

Finally, Onions are low in calories and high in nutrients, it also contains vitamin C, B vitamins and potassium.

Onions may effective to Heart Health :

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels in our body and lower heart disease risk.

Study shows that the potent anti-inflammatory properties may also help to reduce high blood pressure and protect against blood clots.

Onions have also been shown as to decrease cholesterol levels.

Additionally, studies supports that onion consumption may reduce risk factors for heart disease, including inflammation, high triglyceride levels and blood clot formation.

Onions are loaded With Antioxidants :

Onion is loaded with Antioxidants that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes and heart disease.

Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of flavonoid antioxidants.

Rich quanity of Anthocyanins are available in red onion, which are powerful plant pigments thath may protect against heart disease, certain cancers and diabetes.

Onions Contain Cancer-Fighting Compounds :

Eating onions has been associated with the lowering the risk of certain cancers, including stomach and colorectal.

Studies showed that people who consumed the highest amount of allium vegetables were 20% less likely to be diagnosed with stomach cancer than those who consumed the least amount.

Onions also contain fisetin and quercetin, flavonoid antioxidants that may inhibit tumor growth.

Onions help to Control Blood Sugar :

Onion has an important key role for the people with diabetes or prediabetes. to control their blood sugar.

Onions may Boost Bone Density  :

Although we can boost bone health by consuming dairy products, onions also, may help support strong bones.

It is also believed that onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, which may prevent osteoporosis and boost bone density.

Have Antibacterial Properties

Onions can fight potentially dangerous bacteria, such as Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus) and Bacillus cereus.

Onion may help to Boost Digestive Health :

Onion contains fiber and prebiotics in rich quantity, that is essential for optimal gut health. Fructooligosaccharides and prebiotics inulin is also produced from onion which help to increase the number of friendly bacteria in our gut and improve immune function.

Easy to Add to Your Diet :

Onions are used into kitchens around the world. They give flavor to savory dishes and it can be used by raw eating by cooked. Nevertheless to mention, that it boost our intake of fiber, vitamins and minerals.